This dry brush, with its boar bristles that are neither too soft nor too firm, is ideal for dry brushing the body on a daily basis. Also known as "gharsana", dry brushing is one of the traditional rituals of age-old Ayurveda practices. A few minutes of brushing a day promotes better blood and lymphatic circulation for lighter legs, firmer skin, gentle elimination of dead cells, and improved cell regeneration (which also helps to reduce the appearance of stretch marks). The dry brushing technique is also known to strengthen the body's immune response, making it particularly valuable during cold and flu season.